Let’s Wind Down Together

Thanks for registering for Wind Down!

Welcome to Wind Down.

I’m so glad you’ve joined Wind Down — our weekly space to pause, reflect, and set yourself up for the week ahead with intention.

I wanted to share a few things that might support you as you get familiar with our process.

Quick Trainings

To help you feel right at home, I’ve recorded two short trainings just for you:

  1. The Wind Down Method™ – an overview of the simple process we use each week to reflect and plan.

  2. What to Expect in Your First Session – so you’ll know exactly how we flow and what to bring.

Each training is shared below, with a image, a quick description, and a link to check out the video on YouTube.

I have also shared some information about the primary group, Emerge Intentionally, that Wind Down is a subgroup to, with a link to check out that informaiton, and to join our facebook group.

Want to learn more about the Wind Down Method™?

The Wind Down Method™ is a simple 4-step process to help you move into each week with clarity and focus:

  1. Set your intentions.

  2. Reflect on the week behind you.

  3. Sync your calendar.

  4. Protect space for what matters most.

It only takes 30–45 minutes and can be done anytime between Thursday and Sunday — the key is having it ready before your week begins.

Watch the 10-Minute Training Video for Full Guidance - Click “The Wind Down Method™” Button Below..

The Wind Down Method™ Training

What to Expect on the Call:

We meet each Friday on Zoom (the link changes weekly, so be sure to sign up in advance). During Wind Down, we start with a quick check-in to reflect on the past week, celebrate wins, and offer support. Then we move into a 25-minute focus session to work through your preweek planning using the Wind Down Method. Some people stay on camera, others go off — do what feels right for you. We wrap up with a short share or reflection and any community updates.

It’s simple, supportive, and a great way to make sure your planning actually gets done.

Click the “What to Expect in Your First Session” link below to watch a short video to hear more about the flow and what to do to prepare for your first call.

Prepare for Your First Call

Want to go deeper?

Wind Down is part of Emerge Intentionally, a community where we host guest speakers, trainings, and conversations to fuel intentional living. Check out the page here to see what’s coming up:

Emerge Intentionally

Join the Conversation

You’re also warmly invited to join our Facebook group, where we share inspiration and keep the conversation going between sessions. Once you’re in the group, introduce yourself so we can welcome you!

Join the Facebook Group

Questions?

If you have any questions, please do not hesitate to email me back at rachel@emerginglotuscoaching.com.

I can’t wait to see you in your first Wind Down.

Intentionally yours,
Rachel Carey-McElwaney